Fast Weight Loss: Lose 10 Pounds in 10 Day

Lose 10 pounds in 10 days, sounds impossible right? Well it turns out that it isn’t. It certainly won’t be easy but it is entirely possible to lose ten pounds in just ten days. It will require dedication and a dramatic change in your lifestyle but it can be done.

Is it Possible to Lose 10 Pounds in 10 Days?

Most people will tell you that you can’t possibly burn that much fat in such a short time and they are correct. The reality is that if you lose ten pounds that quickly most of the weight loss will be water rather than fat. That isn’t necessarily a problem however.

Even if most of the weight that you lose is water rather than fat you will still look leaner and slimmer, and you will still lose some fat. In addition eating a reduced calorie diet will increase your sensitivity to insulin which is not only important for your health but it will help you to burn fat over the longer term.

The most important thing when you are trying to rapidly lose weight is to make sure that you are not losing muscle. In order to do that you will need to increase the amount of protein that you consume.

The tips below will help you to lose weight quickly and safely. It is not a long term weight loss plan but it will take the pounds off rapidly.

How to Lose 10 Pounds in 10 Days

1. Cut out High Calorie Foods

Ok, this one is kind of obvious, but it is still critical. In general the best way to do this is to avoid processed foods.

Foods like candy, soft drinks, chips, pizza, fruit juices and pretty much anything else that has been processed is going to be very high in calories and provide very little nutritional benefit. What you want instead is foods that have a high nutritional value but which are low in calories.

That means that the main part of your diet should be fresh vegetables and fruits along with meat for protein.

While we are trying to reduce the number of calories that we consume, it is important to make sure that you are eating three meals a day as this will help to keep your energy levels up and preserve muscle.

2. Eat more Protein

Protein is critical for successful weight loss. Not only will help you to retain muscle while restricting calories but it will also help to reduce cravings for junk food.

Ideally you are going to need about 60 grams of protein each day. That is about 200 grams of meat or 8 eggs. Vegetarians are going to need to get their protein from protein powders. Nuts and legumes are also excellent sources of protein if you don’t eat meat.

While dairy products are high in protein they should be avoided as they are also high in carbohydrates which will result in the consumption of too many calories.

3. Eat Appetite Reducing Foods

One of the biggest challenges that you are going to face when trying to lose weight is the feeling of hunger. The best way to deal with this is to eat foods that keep you feeling fuller for longer. Some of the best foods for this are:

·         Avocados

·         Nuts

·         Oatmeal

·         Coffee

·         Green Tea

·         Red Tea

·         Apples

·         Meat

·         Leafy Vegetables

You are also going to want to drink lots of water as this will help to keep you feeling full.

4.  Count your Calories

In order to lose weight you are going to have to reduce your caloric consumption, the question is by how much?

As a general rule men should be consuming about 2500 calories per day and women 2000 calories per day. In order to lose ten pounds in ten days you are going to have to reduce your calories well below this amount.

In order for the human body to function properly a minimum of 1200 calories are necessary each day. This is not something that you are going to want to do for the long term, once the ten days are up you will need to increase your calories to something a little bit below maintenance levels.

5. Use Supplements

Supplements can be a huge help when losing weight but you have to be careful to make sure that you choose the right ones. There are a lot of supplements out there that are basically useless so be careful.

The best options are Red Tea, Garcinia Cambogia, Omega 3 fat, and Raspberry Ketones. All of these will help to suppress your appetite and boost your metabolism.

6. Workout

There is no way that you are going to lose ten pounds in ten days with diet alone you are going to need a workout program.

Ideally you are going to want to do both resistance training and cardio. There are lots of workout programs available that you can follow, just pick one and stick with it.

7. Drink Lots of Water

Water is critical both for weight loss and for your health in general. Ideally you want to drink at least 2 liters a day.

The benefits of water include reducing your appetite, improving your metabolism, and increasing the elasticity of your muscles.

Drinking a glass of water right before a meal will reduce the amount that you eat making it easier to restrict your calories.

8. Sleep

Most people don’t get enough sleep and it affects their health and makes it harder to lose weight. Sleeping at least 8 hours a night is critical if you want to lose weight quickly.

There you go everything you need to know in order to lose 10 pounds in 10 days. Sticking to this plan is going to be a challenge but you only have to tough it out for ten days to get quick results. After that you are going to want to switch over to a less restrictive diet for longer term weight loss.